In a typically male- dominated sport, women are coining the phrase “lift like a girl” to empower each other to get into weight lifting…

Periods are rubbish. From not knowing why you are crying, feeling sluggish, period cramps, they can really put us through the ringer. Dr....

Pilates, antitoxins, skinny teas; the latest craze of ‘healing your gut health’ is just another fitness trend joining the long list of...

Imogen offers her advice on the best ways to weave healthy habits into your uni schedules.